Why I love Autumn /Winter
So I gathered the year is coming to an end, and for a lot of people this creates a little panic if you haven't achieved your goals set at the beginning of the year.
October, November & December happen to be my favourite times in the year as they allow me to reflect on what I have achieved and what I need to work on more. Take the last quarter of the year to reflect, improve & renew.
Look at the way the trees shed their leaves in the autumn, it's beautiful .. it's renewal for a new season & that's how we should do as well. Shed off all negative habits, be it friends, jobs or things that have kept you from progressing.
Preparation should begin before a race, but a lot of people want to start a race with little or no preparation at all.
So here are some tips to Reflect, Renew & Preparation before the start of another year:
Hope you enjoyed this article. Let me know some of your tips and how you deal with stressful times.