Mind Body & Spirit
As most people would agree we should have a good balance of mind body & spirit. Some people like to unwind through music, books, films, yoga.. But the one thing we forget to do is a little unwind like going to the spa for a nice self treatment .
I get it, the gym is great to keep fit and release endorphins, a comedy film will make you laugh on top of your lungs and yoga will keep you balanced.
I equal mind body & spirit to self love. Just giving yourself that time in the day to focus on only your wants or needs. A perfect way to do this is a treat to the spa for a facial, pedicure, back massage and maybe a little swim and steam room. How zen is that for all 3 trinities.
Perhaps a lot of people worry about the costs involved but, what most people don't realise is that there are always good deals out there locally, all you have to do is plan in advance. Happy Days!
Here are some websites for spa deals to save you from the worry of searching :